I am a mother of two girls. I am married to my best friend and high school sweetheart.  We live each day grateful, teach kindness + compassion and live by the mantra that Food is Medicine.

 

 My story really began the moment I recognized the connection between mind + body and its impact to health. My journey to optimal health was guided during a time where I refused to accept that the burnout from my career was impacting my overall well being and most importantly my ability to conceive.  I was too focused on diagnoses for infertility, I never associated the mind body connection and in turn the negative impact it had on my thyroid health.  I ignored the most important component, intuitive feeling. I ignored how my body felt every time I boarded the train to head to the office.  My journey led me to the realization that the mind body connection is bigger than any diagnosis.  I was fortunate to find and be supported by great clinicians and professionals who integrate lifestyle medicine that emphasize healthy lifestyles support healthy outcomes.

​

Prior to becoming a health coach, I spent 10 years in NYC in architecture working on one of the largest public transportations systems and hold a Masters in Environmental Management. I feel grateful to transition my passion from designs of foundations to supporting client's wellness designs.  

​

Our bodies are miraculous beings.  Tap into your strength and be in tune with how your body feels.

​